Like cigarettes, hookahs also give off harmful secondhand smoke. In other words, even occasional hookah smoking can cause health effects. They found that young people who smoked from a hookah only sometimes had several lung changes, including more coughing and sputum, and signs of inflammation and fluid buildup in the lungs. Researchers in New York City compared respiratory (breathing) health in hookah smokers compared to nonsmokers. A common myth is that the water filters out harmful substances. In a hookah, the smoke passes through water before it reaches the hose and mouthpiece. It’s important to know that even if you’re not smoking tobacco, you’re still inhaling chemicals from coal and other substances. You can find tobacco-free hookahs, but they’re not as common.
This gives off other fumes and chemicals.Īn “herbal” hookah may still contain tobacco. Tobacco use is linked to almost 5 million deaths around the world every year. With hookah smoking, you inhale nicotine and other chemicals from tobacco, as well as chemicals from the fruit flavorings. They didn’t believe they were addicted to nicotine. A 2013 survey of 32 people who smoke hookah found that they believed they had a “social addiction” to it. Hookah smoking is often done in social situations.
As a result, smoking cigarettes or other tobacco products with nicotine may make you feel better. Over time, nicotine can confuse the brain, causing you to feel sick and anxious if you don’t have it. This is why nicotine makes you feel good for a little while. It also makes you feel more awake and less hungry. The blood carries nicotine to your adrenal glands, where it triggers the production of adrenaline, the “fight-or-flight hormone.”Īdrenaline raises your heart rate, blood pressure, and breathing rate. It reaches your brain in about 8 seconds. When hookah smoking, your body absorbs nicotine. According to the National Institutes of Health (NIH), nicotine is as addictive as heroin and cocaine. Nicotine is the chemical that causes addiction when you smoke or chew tobacco. Smoking from one hookah for 45 to 60 minutes is about the same as smoking a pack of cigarettes. This means that when you smoke a hookah, you’re breathing in nicotine, tar, and heavy metals, including lead and arsenic. Hookah tobacco is the same tobacco found in cigarettes. Hookah smoking won’t get you high, but it does have other health risks and can be addictive. Tobacco is heated on coals or charcoal, and it may have flavors added to it, like apple, mint, licorice, or chocolate.Ī common myth is that hookah smoking is safer than cigarette smoking.
This might be because it’s typically a group event and done in special cafes, tea houses, or lounges.Ī hookah is made up of a rubber hose, pipe, bowl, and smoke chamber. The CDC notes that hookah smoking is slightly higher among college students, with about 22 percent to 40 percent having tried it. Today, hookah smoking is also popular in the United States, Europe, Russia, and around the world.Īccording to the Centers for Disease Control and Prevention (CDC), up to 17 percent of high school senior boys and 15 percent of high school senior girls in the United States have used a hookah. The hookah was invented hundreds of years ago in the Middle East. The word “hookah” refers to the pipe, not the contents of the pipe.
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